Apocalypse Quarantine Home Workout
Apocalypse Quarantine Home Workout
Equipment: 1 set of dumbbells and your body weight
Perform all exercises in a circuit
Rest 1 - 2 min then repeat
Round # 1: 30 seconds
Round # 2: 35 seconds
Round # 3: 40 seconds
Round # 4: 45 seconds
1. Jumping Jacks
2. Plank Up-downs
3. Dumbbell Split Squats (R/L)
4. Crunch's
5. Dumbbell Goblet Squat
6. T– Push Ups
7. Dumbbell Lunge (alternate sides)
8. Mountain Climbers
9. DB Thrusters
10. DB Swing