The Band Squat and Press

The Band Squat and Press this exercise integrates the full body.

1. Place feet at shoulder width stand on one end of the band.

2. Squat down till until the hips are at knee level and bring the hands holding the band down to shoulder level.

3. Drive through the heels and press the band overhead.

4. Repeat by reversing the movement for desired amount of sets and reps.