TRX Group Training
TRX Group Training Class Rules: A.) Sign up by Texting, Calling or Facebook. B.) 2 or More Participants to a class. C.) If you sign up...
General Tso’s Chicken with Broccoli
General Tso’s Chicken with Broccoli What you’ll need: 1 lb boneless, skinless chicken breasts, cut into 1” cubes 2 Tbsp cornstarch,...
Blueberry Protein Pancakes
INGREDIENTS RECIPE MAKES 1 SERVING (4 TO 6 PANCAKES) • 6 egg whites • ¼ cup oatmeal (dry) • Vanilla extract • Pinch of cinnamon powder •...
New Year New You!
As January begins, people whisper about their "resolutions." Have you ever followed through with these, or even taken the time to write...
Give The Gift of Fitness for the Holidays!
Shirts available to purchase: T-shirt $20 3/4 Sleeve $25 Sizes M,L,XL Training Gift Certificates make a great holiday gift!
Is LOW TESTOSTERONE A Normal Part of Aging?
Testosterone was first synthesized in 1934, and physicians have argued about it usefulness in medicine ever since. Julie Deadorff from...
TRX Group Training
TRX Group Training Schedule 2016 Location: Dave's Community Fitness 35 Commercial Dr.Waterbury VT, 05676 The All Fitness Levels TRX Body...
Concentric Fitness Travel Guide
Setting out on a Fitness Journey with no map: It can still be a lot of fun, challenging and maybe even get results, but it's far less...
TRX Group Training
TRX Group Training is personal training in a Social Environment. You will have fun push it to the limit and train with your friends!...
Exercise of the week: Rope Sissy Squat
Rope Sissy Squat: 1. Holding a rope attached to the lowest setting at chest height stand with your feet together. 2. Lean back and bend...
