Fasted Cardio training has its benefits.
On the days I’m not training with weights I usually do cardio sessions early in the morning (i.e., 4:30 am today) on an empty stomach. I...
Fitness myth: Lifting lighter weights will make your muscles more defined and toned. FALSE
Muscle responds to overload. If you lift "heavier" weight with sufficient intensity, you will create more microscopic tears in the...
