The Effects of Alcohol on Exercise and Performance.
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of...
Gym Floundering – To move or act clumsily and in confusion
Gym Floundering – To move or act clumsily and in confusion I hear this lot “I have been coming to the gym for awhile and I and just do...
Benefits of TRX Group Training
TRX Group Training is personal training in a Social Environment. You will have fun push it to the limit and train with your friends!...
