Listen to this: there is no lower abdominal muscle.

The myth of spot reduction

How is exercising while sheltering in place helping to keep us safe from the corona virus?

The Bootcamp 3-Circuit Workout (BODYWEIGHT WORKOUT)

HUNKER IN THE BUNKER

Apocalypse Quarantine Home Workout

THE TRX DIRTY DOZEN☠️

Strawberry Whey Protein Greek Yogurt

Anabolic French Toast

5 Fat Loss Tips for 2020