Listen to this: there is no lower abdominal muscle.
Listen to this: there is no lower abdominal muscle. It does not exist. The abdominal muscles are continuous muscles that begin at the...
The myth of spot reduction
The myth of spot reduction You can't specifically lose belly fat by isolating your abs. When exercising, the muscle that is under the...
How is exercising while sheltering in place helping to keep us safe from the corona virus?
I was asked by a client to awnswer this question. How is exercising while sheltering in place helping to keep us safe from the corona...
The Bootcamp 3-Circuit Workout (BODYWEIGHT WORKOUT)
The Bootcamp 3-Circuit Workout (BODYWEIGHT WORKOUT) Do the following circuit twice, resting 1 minute between circuits. Each exercise...
HUNKER IN THE BUNKER
HUNKER IN THE BUNKER HOME WORKOUT A. Daily 30 Warm up - 3 Rounds 10 Body weight Squats 10 Push-Ups 10 Prone Cobras B. Strength Circuit -...
Apocalypse Quarantine Home Workout
Apocalypse Quarantine Home Workout Equipment: 1 set of dumbbells and your body weight Perform all exercises in a circuit Rest 1 - 2 min...
THE TRX DIRTY DOZEN☠️
I put this together for any level of TRX. 12 of the core TRX exercises you should learn. Enjoy! 💪 THE TRX DIRTY DOZEN☠️ All...
Strawberry Whey Protein Greek Yogurt
Strawberry Whey Protein Greek Yogurt Ingredients 8 oz. Fage (0%) Greek yogurt 1 Scoop of strawberry whey protein isolate 1 to 3...
Anabolic French Toast
Anabolic French Toast Ingredients 3 slices of bread ( I use Natures Own Butterbread 13g Carbs per slice) 8 large egg whites ( 3 Tbsp = 1...
5 Fat Loss Tips for 2020
#1 Be realistic with your goals two pounds at a time. Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds,...
