Are you looking to set realistic fitness goals?  What’s stopping you from reaching your fitness goals?

Have you ever thought about a Personal Trainer?

I hear this a lot “I have been coming to the gym for a while and I just do random things.”

This is where I can be the biggest help. I can help you maximize your time while keeping you within your own limits so you don't overdo it. I can also help you set goals and map out a specific schedule so you know when, how, and where to fit in your workouts.

Knowing how to set up a complete exercise schedule that includes all the activities you need to do - cardio, weight training, and flexibility - can be overwhelming. Add the time and knowledge it takes to choose exercises, weights, reps, and sets and you may quit before you even start.